Tilapia

I want to tell you about Tilapia, a delicious, healthy & very easy to cook fish, even for someone who rarely cooks fish.  Tilapia is a low-calorie, non-fishy tasting, white fish.  I've been able to find both fresh and frozen at most grocery stores.

Orange Citrus Tilapia over Rice

In a skillet place orange slices in the bottom and a little bit of water and heat for about 1 minutes.  Then add the pieces of tilapia in the pan.  Move around with a spatula and add water as needed to avoid burning the fish.   Serve over brown rice & add veggies on the side.

(Food.com)

Tilapia Fish Tacos

Ingredients:

5 Tilapia fillets

1 T. Olive OIl

1 Lime (juice)

1 T. Cumin

2 T. Southwest seasoning

Salt

8 Corn Tortillas

Cooking Spray

Toppings/Ingredients: (Optional)

Sour Cream- plain greek yogurt

Guacamole

Minced onions

Beans

Rice

Cheese

Fresh Salsa

Lime Slices

Directions:

1. In a nonstick pan, heat over medium high heat the oil and then add the tilapia.

2. Season with half the lim juice, salf, cumin and southwest seasoning. 

3. Once that side is cooked, flip and season, cooking till golden.

4. Heat a small pan over medium heat and then spray with cooking spray.  Add tortilla, cooking and heating both sides.

5. Fill tortilla with a portion of fish and then top with desired toppings.